Three simple ways to smash
through weight-loss plateaus
It’s a problem that most people who are trying to lose weight will come
up against sooner or later: the weight-loss plateau. After weeks and months of
consistently shedding the pounds, something seems to suddenly go wrong. The
scale seems stubbornly stuck and losing just one extra pound feels like an
impossible challenge. The diet and workout plan that had been so effective for
so long are now failing to lead to any discernible benefits. People who have
been working out for years know these moments well and they know that
weight-loss plateaus are completely normal. For those who have just started
exercising and eating a healthy diet, however, suddenly seeing their hard work
lead to absolutely no dividends can be discouraging and often leads them to
give up entirely. The good news is that breaking through the weight-loss
plateau is possible by following the three simple steps below.
1. Reduce calories
The human body is a pretty incredible machine and is constantly adapting
to whatever changes are forced upon it. When it comes to losing weight,
however, this versatility can end up being a frustrating barrier. People who
start off on a weight-loss diet will likely shed pounds fairly easily during
the first few months. As the body loses weight, however, it also requires fewer
calories to keep it going and so the diet that worked so well initially soon
becomes a lot less efficient over time. The solution is pretty simple: reduce
daily caloric intake by slimming down meals and eating healthy, natural foods.
2. Reduce stress
Far too often people focusing on getting physically healthy tend to
forget that physical health is as much in the mind as it is in the body. Mental
health plays a huge rule in reaching one’s weight-loss and workout goals.
Stress can sabotage one’s progress towards losing weight and often leads to a
vicious cycle. Stress, for example, has been linked to obesity and weight gain
and weight gain, in turn, can lead to more stress. Taking the time to relax and
unwind can significantly increase the effectiveness of a workout and diet plan.
3. Increase cardio and
Just as the body adapts to a new diet, it also adapts to a new workout
plan, which is what leads to both weight-loss and muscle-growth plateaus.
Making a workout more difficult, either by increasing the amount of time
dedicated to cardio or the amount of weight being lifted, is essential to
losing weight and building muscle. Variety can also play a huge mental and
physical role here too. Relying on the same exercises month after month can
become tedious, so try some new ones in order to target different muscle groups
and maintain one’s motivation.
Weight-loss plateaus are certainly frustrating, but they are not
insurmountable barriers. By making targeted changes to one’s diet, workout, and
daily life, anybody can smash through weight-loss plateaus and watch the pounds
quickly fall away again.