Optional or dipped in melted coconut oil and

Optional coatings:

2 tablespoons melted coconut oil

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2 tablespoons sugar

1/2 tablespoon cinnamon or 2 tablespoons icing sugar


Preheat the oven to 350°F. Lightly spray a donut pan with cooking spray.

Place the apple cider in a pot on the stove over high heat and boil until the liquid has been reduced to 1/4 cup.

In a bowl, combine all of the ingredients including the reduced apple cider. Stir everything together until well combined. Pour the batter into the greased donut pan and bake in the oven for 12-15 minutes or until a toothpick inserted into the center comes out clean.

Allow the donuts to cool for a few minutes before removing from the pan.

The donuts can be served plain, topped with icing sugar or dipped in melted coconut oil and then rolled in sugar and cinnamon.


·       Spiced Ginger Fizz



4 oz. ginger, peeled, chopped (113 g)

1 tablespoon honey (15 ml)

¼ teaspoon allspice (2.5 ml)

5 whole cloves

1 cinnamon stick

4 limes, juiced

Seltzer water



In a food processor, pulse ginger into a chunky paste. Bring ginger, honey, allspice, cloves, cinnamon stick and 3 cups water to a boil in a saucepan. Reduce heat and simmer 40 minutes. Strain into a glass jar. Let cool.


For each drink, mix 2 tablespoons/30 ml ginger brew with 1 tablespoon/15 ml lime juice Serve over ice and top with seltzer water.


Other important factors of apple cider vinegar

Apple cider vinegar consumption is very healthy and also essential factor in

·       Breaking down fats

·       Stimulates metabolism

·       It also helps in controlling dandruff

·       Cut down of nighttime leg cramps

·       Helps in boosting energy

·       Controls bad breath

·       Clears acne

·       Cure hiccups

·       Sore throat

·       Controls dandruff