NutrientsSourcefunctioncarbohydratesSugars, and papayasYou need vitamin C for

NutrientsSourcefunctioncarbohydratesSugars, starch, and cellulose.The role of carbohydrates is to provide energy, as they are the body’s main source of fuel, needed for physical activity, brain function and operation of the organs.Protein meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seedsIf you have a injury or a accident it helps growth and repair.FatsCheese, Dark Chocolate, Whole Eggs, Fatty Fish,Nuts,Seeds, Extra Virgin Olive OilFunctions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperatureVitamin ameat, poultry, fish, and dairy productsFunction. Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. Eye. Vitamin bmeat, fish, dairy, and eggs, vegans break down and release energy from food, keep the nervous system healthyVitamin cbell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayasYou need vitamin C for the growth and repair of tissues in all parts of your body.Vitamin d Fatty fish, like tuna, mackerel, and salmon. Orange juice, soy milk, and cereals. Egg yolks. needed to keep bones, teeth and muscles healthyVitamin e·         Almonds, Spinach Sweet Potato, Avocado, Wheat germ, Sunflower seeds, Palm Oil, Butternut squash.helps maintain healthy skin and eyes, and strengthen the body’s natural defense against illness and infectionVitamin kBoiled Brussels Sprouts Raw SpinachRaw Turnip Greens    Raw Green Leaf LettuceVitamin k is needed for blood clotting, which means it helps wounds heal properly.ironRed meat, pork and poultry, Seafood,Beans,Dark green leafy vegetables, such as spinach, ,Dried fruit, such as raisins and apricots, Iron-fortified cereals, breads and pastas, Peas. Helps your red blood cellsCalciumRaw Milk, Kale, Sardines, Yogurt, Broccoli Watercress, building bones and keeping them healthy