Effortless ways to lose weight and eat healthy for weight loss its not necessary to starve yourself or to follow a hard diet plan. Sometimes some small changes in your regular life can help you to lose weight. We do extra exercises counting calories every time we eat is very time consuming and boring sometimes. Here we have some effortless way to lose weight and live a healthy life- 1- make small changes it gets difficult when you remove everything from your fridge and place so many healthy and different things from your regular food. Nowadays life has so much busy that we dont remember sticking to the new plans. Its better to do small changes in your regular eating plans. Make small changes slowly you wont even know that when you have started eating all the healthy things. 2- eat lots of protein protein is very important for our body. It makes you full for the long day and also reduces your appetite. Protein also affects hormone which reduces your calorie intake. It maintains your weight. Add to your diet high protein contents items like nuts egg white lean beef and other items. 3- dont skip your breakfast breakfast is a very meal of the day never skip it. Take a good healthy and heavy breakfast. You can have 1 fruit greek yogurt cottage cheese high fiber items like cereal for your breakfast. 4- stay hydrated drink lots of water in a day. Drinking water makes you feel full. Drink glasses of water before any meal; you will automatically consume fewer calories. Keep water always accessible so that you wont forget to drink. It is a proven fact that drinking more water reduces weight. 5- eat healthy and cut sugar try to eat more fresh fruits and vegetables. these foods should be 50% of the total diet. make salads from vegetables and fruits with olive oil vegetable and unsweetened yogurts. due to the large amount of fiber that you will eat the usual amount of food and feel saturation and will get a lot of benefits and no excess fat for the body. 6- dont starve yourself starving can helps to weight loss is a myth. Take 5-6 meals a day in regular interval of time. Its not necessary that you should have a proper meal you can also eat just a fruit or have yogurt. 7- exercise its not necessary that you should go to the gym or take training. Take a morning walk or jog. Take stairs rather than lifts at your work place. If you enjoy swimming then go for swimming when you have time it not only makes you slim but also tones your body. There are much more small things that you can change in your routine that will be very easy to adapt like avoiding artificial sweetener avoid alcohol and much more.